I am very familiar with the experiences you wrote about here. Familiar enough that I could not read the entire piece.
Please consider trying SomatoEmotional Therapy if you are struggling with resolving feelings from this horrific mistreatment. I have started it and it is helping a lot. My therapist has worked their own recovery from a relationship with an avoidant so they are aware firsthand of what I’m going through.
That's the best way to self reflect. Try to think about it from a different perspective. As if you're offering advice to a friend or someone close to you.
Paul,
I am very familiar with the experiences you wrote about here. Familiar enough that I could not read the entire piece.
Please consider trying SomatoEmotional Therapy if you are struggling with resolving feelings from this horrific mistreatment. I have started it and it is helping a lot. My therapist has worked their own recovery from a relationship with an avoidant so they are aware firsthand of what I’m going through.
I am very sorry you have to experience this.
jae
I really appreciate you sharing that with me and it means a lot to know that this resonated with you, even if it was difficult to read.
That's the best way to self reflect. Try to think about it from a different perspective. As if you're offering advice to a friend or someone close to you.